Fitness training

Fitness Instructor

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Fitness Professional

A interested in anatomy and physiology and A-level Biology led me to study Dance Science as part of my BA(Hons) degree at Laban, and write my dissertation on The Female Athlete Triad. Finding fitness and dance so complimentary to each other, in addition to my qualifications in dance I have trained also as a fitness instructor. I am enthusiastic to motivate others to reach their goals, believing that fitness is vital component to health and well being for everyone. A good fitness level is also vital for dancers to facilitate an efficient use of the body and reach full physical potential.

Pilates
I specialise in teaching Pilates -click here for full details. I also teach a variety of studio classes for example Dance Aerobics, utilising my dance background. These are classes designed for a cardio vasular workout while improving coordination, rhythm and dance technique; making  exercise enjoyable through fun and orginial choreography. I also teach a dance style Step Aerobics, body conditioning classes such as Core Stability with Swiss Balls, Indoor Cycling classes (Spinning) and I have experience of Salsacise and Cardiokick. I am also a qualified Kangoo Jumps instructor and part of the Kangoo UK Team.

For more information on Kangoo please visit www.kangoojumps.com

I am able to teach fitness classes for all ages and abilities and am available for cover work in commercial/corporate gyms or hireable by companies/organisations. I am available to work both in London and the South East and can tailor classes to specific needs, requests or themes. I am a member of FitPro, through which I have Personal Liability and Professional Indemnity Insurance cover.

If you would like to contact me in regards to fitness instructing, please visit my Contact page. Click here to download my Fitness Instructor CV
 

   Trained and with experience teaching such classes as:
 
      • Stott Pilates
      • Dance aerobics
      • Step Aerobics
      • Body Conditioning
      • Core Stability (with swissball)
      • Legs Bums and Tums
      • Circuit Training
      • Spinning (indoor cycling)
      • Kangoo Jumps
      • Fitness for Professional Dancers
      • Dance classes for children and adults


   Recognised Fitness Instructor Qualifications :
 
      • Stott Pilates Trained
      • CentralQ YMCA Level2 Exercise & Fitness knowledge
      • CentralQ YMCA Level2 Exercise to Music
      • CentralQ YMCA Level2 Gym Instructor
      • YMCA Fit Keiser Cycle
      • YMCA Fit Core Stability
      • YMCA Fit Step Aerobics
      • Kangoo Jumps Qualified Instructor
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