A interested in anatomy and physiology and A-level Biology led
me to study Dance Science as part of my BA(Hons) degree at Laban, and
write my dissertation on The Female Athlete Triad. Finding fitness and
dance so complimentary to each other, in addition to my qualifications
in dance I have trained also as a fitness instructor. I am enthusiastic
to motivate others to reach their goals, believing that fitness is
vital component to health and well being for everyone. A good
fitness level is also vital for dancers to facilitate an efficient use
of the body and reach full physical potential.
I specialise in teaching Pilates -click here for full details. I
also teach a variety of studio classes for example Dance
Aerobics, utilising my dance background. These are classes designed for
a cardio vasular workout while improving coordination, rhythm and
dance technique; making exercise enjoyable through fun and
orginial choreography. I also teach a dance style Step Aerobics, body
conditioning classes such as Core Stability with Swiss Balls, Indoor
Cycling classes (Spinning) and I
have experience of Salsacise and Cardiokick. I am also a qualified
Kangoo Jumps instructor and part of the Kangoo UK Team.
For more information on Kangoo
please visit www.kangoojumps.com
I am able to teach fitness classes for all ages and
abilities and am available for cover work in commercial/corporate gyms
or hireable by companies/organisations. I am available to work
both in London and the South East and can tailor classes to specific
needs, requests or themes. I am a member of FitPro, through which I
have Personal Liability and Professional Indemnity Insurance cover.
If you would like to contact me in regards to fitness
instructing, please visit my Contact page.
Click here to download my Fitness